看似健康的垃圾食品

In life, you may not know some nutritious food or always marked by that nutritional healthy food, in fact, there is no nutrition. We have to understand how these are good at camouflage of "junk food" it.
Green tea

Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, aging and other aging-related diseases. But now many manufacturers add sugar and other additives made of green tea drinks, health drinks under the cover name of selling everywhere. In fact, the "Green Tea" any ingredient on the bottle, such as saccharin, preservatives, etc., make it farther away from us in terms of health.

Yogurt Processing



Yogurt is a fermented fresh milk, rich in protein, calcium and vitamins. Especially for those who are lactose intolerant and can not enjoy the people, milk, yogurt can be a good choice. But now there is a lot of yogurt has been made into a variety of processed fruits full of sugar and the "dessert" and business is the use of these "packages" it disguised as health food. Therefore, the best choice when buying an ordinary yogurt, if necessary, add yourself to some fruit.

Oatmeal Breakfast


Wheat, barley, rice and oat cereals, has been the most important human food. They contain protein, dietary fiber and vitamins can not be compared to other foods. However, some small amount of cereal and a lot of starch, white sugar, corn syrup, salt, food coloring and preservatives, produced with the "colorful" breakfast cereals, nutritional content of these cereals greatly reduced.




 


Pizza
In Italy, pizza and even protected by law, the provisions of its must be whole wheat flour, tomato sauce, white cheese, olive oil, basil and spices processing. Pizza could have been very nutritious. Many fast-food chains are now selling pizza, the use of preservatives, artificial low fat, no nutrition, canned fruit, frozen meat, the long term, there are a lot of salt ... ... the pizza is very high calorie and sodium content, nutritional value but not worth mentioning.