女銀髮族選對油 臀骨折降1成

年长女性选对油，有助预防臀部骨折。一项美国研究指出，以橄榄油、蔬菜油等多元、单元不饱和脂肪取代动物油、奶油，可以帮助降低10％臀部骨折风险。反之，年长女性常摄取红肉、奶制品等富含饱和脂肪的食物，会增加臀部骨折机率30％。

上述研究计画共有13万7486位女性参与。研究指出，根据临床观察，摄取越多饱和脂肪，臀部骨质越容易流失，增加髋关节骨折风险。

加拿大魁北克大学癌症预防、治疗主任李察‧贝力弗（Richard Beliveau）在加拿大「多伦多太阳报」指出，饱和脂肪会增加心血管疾病风险，摄取过多饱和脂肪容易伤害全身健康。

许多研究发现，北美女性一天摄取近1000毫克钙质，不过臀部骨折发生率却比亚洲女性多10倍，亚洲女性一天平均只摄取500毫克以下钙质，因此预防骨折除了补充钙质、维生素D，油脂选择也很重要。李察‧贝力弗医师建议，如果能以橄榄油，或含Omega-3单元不饱和脂肪的油，如亚麻子油，代替动物性油脂，就可以改善身体脂肪品质，而有些疾病会影响骨质流失速度，选择好油也帮助预防这类疾病

减肥要避开的7种食物

1.薯条本身是碳水化合物的食物，只有很少脂肪，但一经油炸成薯条便是另一回事。一小包薯条含220卡路里及12克脂肪，热量差不多相等于一个汉堡包。

2.西点含十分高的热量，而且大部分来自脂肪。此外，大家都喜欢把奶油与糖胶涂在西点上吃，这样热量又要增加了。要看看自己有没有喝下午茶的需要，刚吃过午饭就不必了，倒不如吃一个水果吧。

3. 油条的脂肪十分高，就好像中式薯条，其每根油条有220卡路里，大部分亦是来自脂肪.

4.烤肉肠

肉肠脂肪高，钠质(盐的一部分)高，还含硝酸盐(多吃会致癌)。上班族吃肉肠居多，以油来煎所含的脂肪便更高。有些人爱吃烧烤肉肠，烤得焦黄的肉肠虽然美味却含有致癌物

5.加糖鲜榨橙汁

别以为饮橙汁比饮汽水有益许多，单看热量，这些加了糖的橙汁比汽水的热量还要高，糖分也比汽水多。就算是纯鲜橙汁，一杯用3只橙榨水，则有150卡路里的热量，但却吃不到橙的纤维素及白色橙衣中的维生素B，故此还是吃原只水果好。

6.腊肠

1条腊肠中的热量会造成一定的脂肪。其实250卡路里已相当于一个汉堡包或一碗米饭，腊肉的脂肪也一样高。

7.方便面

方便面不但方便快捷，而且好吃。但方便面的脂肪高(因为制造时经过油炸)，而且汤粉多含味精，故此还是少吃为妙。

减肥时吃不胖的食物

减肥这件事情是需要“斤斤计较”的，为了不影响身心健康，又不能因为食物的热量而让减肥失败，我们要从主食开始就计较热量。今天总结了一些主食，让你轻松选择适合自己的减肥食物。

 

白米饭是最常见主食

1、米饭

米是五谷之首，米饭更是很多人每天必吃之物。

米饭的主要成分是碳水化合物，米饭中氨基酸的组成比较完全，人体容易消化吸收。

人们的米饭越吃越精致，营养越来越少，吃得都是热量。1碗100克(2两)米饭热量116卡路里。糙米饭中的矿物质、膳食纤维、B族维生素(特别是维生素B1)含量都较精米米饭中的要高，热量却更低，更适宜减肥时食用。

薏米易消化

2、薏米

薏米为植物薏苡的成熟种仁，晒干，除去外壳、黄褐色种皮及杂质，收集得到种仁。

薏米具有容易消化吸收的特点，不论用于滋补还是用于药用，作用都很缓和。标准(100克)薏仁357卡路里。

由于薏米的营养价值很高，被誉为“世界禾本科植物之王”和“生命健康之禾”。同时用薏仁煮出浓浓的汤汁，加蜂蜜食用也是明星最爱的美白去水肿美食。

玉米纤维素含量高

3、玉米

玉米是禾本科植物玉蜀黍的种子。目前全国各地都有种植，有些地区以它作主食。

玉米是粗粮中的保健佳品，食玉米对人体的健康颇为有利。1根新鲜小玉米(160克，可食部分74克)，热量78卡路里。

由于玉米中含有较多的脂肪，所以玉米在贮存过程中易酸败变质。玉米食用要趁新鲜。玉米中的纤维素含量很高，具有刺激胃肠蠕动。

燕麦低糖高能

4、燕麦

燕麦就是我国的莜麦，俗称油麦、玉麦，是一种低糖、高营养、高能食品。

燕麦经过精细加工制成麦片，使其食用更加方便，口感也得到改善，成为深受欢迎的健康食品。标准(100克)燕麦热量367卡路里。燕麦可以有效地降低人体中的胆固醇。

豆浆营养非常丰富

5、豆浆

豆浆，是将大豆用水泡后磨碎、过滤、煮沸而成。豆浆营养非常丰富，且易于消化吸收。

1杯豆浆(250克)热量35卡路里。相对于豆奶，不加糖的豆浆热量更低，是减肥时早餐或替代饮料最好的食物了。豆浆营养丰富，多喝豆浆可预防老年痴呆症，增强抗病能力，防癌抗癌。

红薯含胡萝卜素

6、红薯

红薯，又名番薯、甘薯。除供食用外，还可以制糖和酿酒。1个小红薯(130克，可食部分117克)红薯含有丰富的糖、纤维素和多种维生素营养，含有的赖氨酸，比大米、白面要高得多，还含有十分丰富的胡萝卜素。

土豆促进消化功能

7、土豆

土豆淀粉含量较多，口感脆质或粉质，兼用型的蔬菜，学名马铃薯，与稻谷、小麦、玉米、高梁一起被称为全球五大农作物。1个小马铃薯(130克，可食部分122克)热量约93卡路里。土豆含有大量淀粉以及蛋白质、B族维生素、维生素C等，能促进脾胃的消化功能。

狂瘦20斤！黑豆瘦身法人气沸腾ING

The popularity of thin black beans reasons:
1, rough skin is also effective!
Black beans in the ingredients can not only reduce the red spots left by acne, but also to prevent stains. In addition, its promotion of collagen synthesis, restoring skin elasticity effect of beautiful skin can not be ignored Oh!
2, short-term visible results!
In just 4 months to successfully reduce the 51kg, will be able to reap short-term effect can be seen! Because everyone has physical differences, the average can be effective 2 weeks, 3 months down the rebound can not be easy to achieve thinner physique.
3, simply by changing the breakfast
Only attempt to change the first day of three meals, breakfast the next day when you only need. So lazy people who eat out and is expected to stick to it Oh! Of course, lunch & dinner can be when you can.
4, there is no burden
How much to eat can eat how much psychological pressure is 0! And black beans in the vegetable fat produce satiety, making the body hard in the weight-loss process are hungry, this is one of the advantages of black beans.
5, no high costs
Buy some "black", you can spend a little money? Can do in advance, a busy morning, and will not take much time!
6, relieve constipation
Black beans are rich in dietary fiber intake + large amounts of water can help smooth bowel movements. In addition to common obesity "stool (long stay in the intestine of the waste), the toxin can be to promote aging substances discharged"

Common black beans production methods:
① 1kg of black beans will more than double the water soaking on the night.
② ① on the steam into the cooking oven 15 to 20 minutes. Bean cooking time is not different, must try to eat View hardness. Turn off the heat and then simmered a few minutes.
③ After cooling, divided into several sealed containers, the home refrigerator. Generally can be stored 4 to 5 days.
Bowl can be upside down like the containers, when the hot water boiling on the container of black beans in the container. Alternatively, you can use the pressure cooker (also to soak a night). Note the black beans need to be added for every 1kg 9 to 10 with the cooking spoon of water.
Not to buy medicinal black beans, but eating the "black soybeans." Do not buy Zhudou, boiled beans or sweet natto, tasteless & dry type of black beans is the best choice.

Wonder why effective black beans?
With high quality protein and fat, NO fasting! Breakfast in the black beans and tofu make the body more effectively absorb protein and fat for a long time to maintain a high blood glucose levels = long satiety! Therefore, the amount of lunch and dinner will be controlled.
Contained black beans nutrition per 100g
Saponins: promote digestion, it is also inhibit intestinal absorption of glucose into the role of fat!
Dietary fiber: apples contain dietary fiber is 2 times the eliminate the effects of constipation, outstanding! At the same time be able to control blood glucose levels rise.
Isoflavones: In addition to adjustment of female hormonal balance, other than to create beautiful skin effect, but also clean blood detoxification.
Anthocyanins: is a kind of polyphenol, can help the anti-oxidation. That blood purification, the body fat is not easy generation.

让克林顿甩肉11 公斤的 救命饮食！！

Clinton's eating habits to learn Chinese more than 20 kg weight loss success

   WASHINGTON electricity, according to Hong Kong "Wen Wei Po" 4 reported that former US President Bill Clinton has always been greedy, especially fast food like hamburgers and pizza, etc., A few years ago who had heart bypass surgery. We believe in vegetarianism daughter Chelsea "order", in order to send her daughter into the slim figure wedding hall, Clinton determined to lose weight, bid farewell to meat and dairy products, to learn the Chinese people's eating habits, eating only fruits and vegetables almost every meal and beans, is really less for 24 pounds (about 10.9 kg). He hoped that the new diet will help combat heart disease.

Chelsea's wedding in Clinton stature was less than the Ching dynasty. He attended the wedding, it was also to introduce guests to promote a healthy diet of books, "life-saving food" (The China Study), while he himself is the way to a diet based on the book.

Main fruits and vegetables eat less meat to eat beans

Are mid-term elections next month for the race's Democratic candidate Bill Clinton actively canvassing recent television interview, said the long-term vegetarian ordered his daughter, Chelsea, to participate in its weight before the wedding, and he set a goal of 15 pounds less . 64-year-old Clinton said that he chose low-fat plant-based menusHe said: "I mainly eat beans, vegetables and fruit every morning and also drink protein supplements, but does not drink milk, drink only fruit and protein powder mix of almond milk, which would absorb the whole day required protein." Clinton added that he would occasionally eat a little fish, but all other meats, including chicken and turkey be not to eat. Clinton's weight loss program quite remarkable achievements, he has been less that 24 pounds to his goal than his daughter even more, to return a student's body weight.

"Life-saving food" diet of the study of Chinese law has

Clinton underwent heart bypass surgery in 2004, then earlier this year found the cardiovascular obstruction, the need for surgical implantation of stents. Clinton invited the two American doctors Ao Nishi and Caldwell, Campbell and his son, and nutritional scientists to provide him with "thin "views. Campbell is the" life-saving food, "the author, he has studied the Chinese mainland and Taiwan 2,800 counties diet, lifestyle and disease, and found that vegetarian diet can quickly reduce the risk of heart disease, diabetes, cancer and obesity opportunities.


"Help Diet The China Study" health / health bookshttp://cgi.ebay.ca/China-Study-/370323519217?pt=US_Nonfiction_Book&hash=item56390076f1

TVBS新聞-救命飲食 養生甩肉 柯林頓吃素食成功甩肉10kg

柯林頓接受CNN專訪，大力推薦《救命飲食》飲食方式

汗蒸享瘦，做“蒸”正美女人

女人二十，花样年华，如一朵含苞欲放的玫瑰，散发着淡淡的清香；

这时候的你，精力充沛，透着青春的活力。

朝九晚五的工作，久坐办公室面对电脑的辐射，疲于城市激烈的竟争，没有时间运动…

周末一个个约好的行程，更让你无睱休息，彻夜K歌，熬夜上网，无规律的饮食，城市污染的空气…

无不像一个隐形的杀手，悄悄地恶杀你的美丽。

某日对镜，突然发现面色有些暗淡，连小痘痘也开始滋生，如雨后春笋般…

所有的好心情，在这一刹那烟消云散…

女人如花，需要精心地呵护，只为留守花开时的灿烂和芳香。

你需要一种方式急速为身体充电，恢复美丽的容颜和状态。

蒸丽康汗蒸养生箱，你贴心的朋友。

只需要半个小时，快速为你的身体充电，

随着温度的上升，你的脸开始红润。

当全身的汗水开始奔流时，你会感觉所有的烦恼都随之奔涌而出，

前所未有的放松，美美地睡个好觉吧，明天又是一个艳阳天。

几次汗蒸后，你发觉脸色又恢复了往日的光泽，皮肤白里透红，更加精神活力，

你开始恋上了蒸丽康汗蒸养生箱，你需要它，有谁比它更懂得关心你？

女人三十，走过不解风情的豆蔻岁月，作别花样年华的少妇时光，谁也逃不过时间的残忍…

伴随着一路上职场打拼的硝烟、操持家务的劳苦、儿女成长的厮磨，猛一抬头，已是"日正中天"的三十时分。

走在大街上，很少再有异性的目光对你频频注目；

寂寞旅途中，也失去了众多男士主动搭讪的"充实"。

不经意间盘点衣橱，再也找不到青春华裳!

眼角滋生出一道鱼尾纹，皮肤油腻，毛孔粗大，草莓的鼻子，脸上的色斑，突起的小肚腩…

这一切，让你不禁感叹时光的残忍。

难道青春真的不在有了吗？美丽的容颜真的远去了吗？

去汗蒸吧，蒸丽康汗蒸养生箱，快向它倾诉你所有的烦恼和无奈。

不用外出，只需拿本心仪的美容杂志，或是聆听高山流水的轻音乐，

静静地坐在里面，慢慢享受汗蒸的惬意吧！

看着满身流出的汗水，你仿佛感觉到全身的脂肪都在燃烧，甚至有一种立刻瘦下去的幻觉;

你仿佛感觉体内的垃圾，毒素也随着汗水一起排出，你感受到了彻底地放松。

深层地排汗，坚持用吧，你会发现皮肤细滑了，体重减轻了…

你越来越爱照镜子，开始悉心的打扮自己，每天都保持最绝佳的状态，重新找回年轻，找回自信！

蒸丽康汗蒸养生箱，让女人三十，依旧风采照人…

你深深地爱上了它，有谁比它更懂得呵护你？

女人四十，也许你不再美丽，却更加有魅力。

如果说美丽似花，花开花谢终有时，那么魅力却似酒，越陈越香越醉人。

魅力，是女性由内而外散发的气质与知性美，但你却不能忽视身体的魅力。

日惭松驰的皮肤，暗黄的肤色，滋生的皱纹，雍肿的身体，无不侵蚀你的魅力…

蒸丽康汗蒸养生箱，一个可以让你追求时尚、完美的地方，不必再为自己不完美而愁烦，在这里可以满足每个女人爱美的天性，成为魅力女人不再是梦。

 一次次汗蒸享瘦，你感到身体也变得轻盈，腰酸背痛的毛病消失了，皮肤不再暗淡松驰…

蒸丽康汗蒸箱，让你更加年轻，自信面对每一天，

你已经离不开它…