病是吃出来的~~

Large amounts of data that, to animal food-based diet to chronicDiseaseThe occurrence of plant food-based diet to the most favorable health, but also most effectively prevent and control heart disease, diabetes (diabetic food),ObesitySo slowVenereal diseaseAnd reversed through healthy diet. Autoimmune disease, bone disease, kidney disease and old age eyesight and old age (old food) dementia, cerebral dysfunction, may also rely on plant-based diet reversal and prevention.
Chen Jun-shi wrote: Some diseases are eating out, take medicine, eatHealth(Health food) products as science changesDietStructure; not can not eat animal products, but to eat more food,Vegetables(Vegetable foods) and fruit (fruit food), eat less poultryFishMeat, eggs, to promote plant-based foods, animal food, supplemented by the diet.
He stressed that a lot of data to prove that changing the diet to get rid of people with diabetes to some extent reduce dependence on drugs; adjust the diet can reverse heart disease and deterioration; breast cancer and a large number of animal food in the diet lead to high levels of estrogen and women's long-term in vivo hormones; excessive intake of milk and dairy products and other animal foods will increase the risk of prostate cancer risk; antioxidants in fruits and vegetables can improve the mental health of older persons; balanced diet can prevent kidney stones.
Dr. Campbell made combating the disease through diet principles: holistic nutrition; adhere to a balanced diet; eat more plant foods; adjust the food to prevent "bad" gene expression; nutrition can effectively control the adverse effects of toxic chemicals; on a These chronic useful nutrition, equally beneficial for general health; good nutrition makes a full range of health.
Finally, Professor Chen suggested that China should adhere to the Chinese Nutrition Society's dietary pagoda to plant food-based, an appropriate mix of traditional Chinese animal food dietary pattern, the key is to learn with, know how to "omnivorous."