夏天排毒的7大明星食物

Seven kinds of food, promote gastrointestinal peristalsis, detoxification refreshing, nutritious and healthy, especially for summer consumption.

01. Sweet potatoes

Soft and sweet potatoes contain digestible fiber, can promote gastrointestinal motility, facilitate bowel movement. The best way of eating is the baked sweet potatoes, and baked with skin, eat together, sweet and refreshing taste.

02. Mung bean

Green beans with detoxification, dehumidification diuretic, refreshing thirst-quenching effect, more Helvdoutang beneficial detoxification, reduces swelling, but the cooking time should not be too long, so organic acids, vitamins and reduce the role of damage.
03. Oats
Hua Chang purge oats can promote larger stool volume, moisture increased with fiber to promote gastrointestinal motility, play a role in detoxification laxative. The steamed oats labeled as a beverage drink juice is a good choice, whipping, we could also add other ingredients such as apples, raisins, nutrition can promote bowel movements!
04. Adlay

Barley can promote blood circulation, water metabolism, play a diuretic effect of swelling, edema, obesity help to improve. Barley water is a good detoxification method, directly to the barley boiled with water, the appropriate add a little sugar to taste, is a natural skin whitening skin care products.

05. Millet

Millet gluten free, will not stimulate the intestinal wall, are more moderate fiber, easily digested meals are therefore suitable with detoxification. Very suitable for small rice detoxification, there is heat diuretic effect, nutrient-rich, also help to whiten.

06. Brown rice

Brown rice is whole rice, keep rice bran is rich in fiber, water, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. Breakfast bowl of porridge every day to eat brown rice or a cup of brown rice milk is a good detoxification method.

07. Red beans
Red beans increase gastrointestinal motility and reduce constipation, promote urination. Electricity at bedtime to red bean stew pot soak time, sugarless bean soup the next day to drink water when open, can effectively promote detoxification.