Source: Health Department - Health Education Weekly 161
Source of fat There are many sources of fat, animal food, including meat, offal class, sausage, hot dogs and other related processed products to contain animal fats. The use of cooking oil, butter, salad dressing, and nuts, are our source of food intake to the fat.
Adding an appropriate amount of cooking oil, can promote fat-soluble vitamins A, D, E, K absorption and utilization of food aroma and increase satiety. Adult recommended daily intake of 2 to 3 tablespoons of the grease (about 15 grams per tablespoon), but try to avoid animal fat, animal fat as saturated fatty acids and cholesterol-rich, easily lead to cardiovascular disease.
Too much fat is hazardous to healthHeat generated by the same amount of fat than protein and carbohydrates (eg starch) twice more, consuming too much fat, too much heat will be transformed into body fat accumulation in the body, prone to problems resulting from obesity.
Excessive intake of saturated fatty acids, serum cholesterol level increase is caused by cardiovascular disease risk factors.
Too much trans fatty acids (trans fat ty acid) will increase bad cholesterol in the blood (LDL-C), increased incidence of coronary heart disease.
Eat into too much fat will make estrogen, androgen and other steroid hormones increase; these hormones can cause intestinal bile acid (bile acid) secretion. Acid under the action of bacteria in the gut, into metabolites of tumor growth catalyst to accelerate the cancer.
You "oil" Treaty of life
1. Amount of fat intake
Obtained from fat shall not exceed a daily intake of calories to 30% of total calories.
2. Select the "healthy" fats
Fats on human health have some help, you must get through the intake of fat, essential fatty acids. So not eat oil, but eat the oil.
3. A balanced diet and proper cooking
Recommended daily dietary fats and oils is about 2 to 3 tablespoons (weight will vary according to age, a slight adjustment, refer to the Food Information Networkhttp://food.doh.gov.tw.) More ways to cook roast cooking brine, avoid fried, fried.
How much less oil in the fiber?
★ peeled to eat meat when food oil, avoid fried, especially deep-fried breaded oil more easily.
★ soup to go fishing when the first oil slick or slick aside.
★ reduce the use of high viscosity sauces, because it may contain a higher fat.
★ eat at least 3 servings of vegetables and 2 servings of fruit, to maintain adequate fiber intake.
Adding an appropriate amount of cooking oil, can promote fat-soluble vitamins A, D, E, K absorption and utilization of food aroma and increase satiety. Adult recommended daily intake of 2 to 3 tablespoons of the grease (about 15 grams per tablespoon), but try to avoid animal fat, animal fat as saturated fatty acids and cholesterol-rich, easily lead to cardiovascular disease.
Too much fat is hazardous to healthHeat generated by the same amount of fat than protein and carbohydrates (eg starch) twice more, consuming too much fat, too much heat will be transformed into body fat accumulation in the body, prone to problems resulting from obesity.
Excessive intake of saturated fatty acids, serum cholesterol level increase is caused by cardiovascular disease risk factors.
Too much trans fatty acids (trans fat ty acid) will increase bad cholesterol in the blood (LDL-C), increased incidence of coronary heart disease.
Eat into too much fat will make estrogen, androgen and other steroid hormones increase; these hormones can cause intestinal bile acid (bile acid) secretion. Acid under the action of bacteria in the gut, into metabolites of tumor growth catalyst to accelerate the cancer.
You "oil" Treaty of life
1. Amount of fat intake
Obtained from fat shall not exceed a daily intake of calories to 30% of total calories.
2. Select the "healthy" fats
Fats on human health have some help, you must get through the intake of fat, essential fatty acids. So not eat oil, but eat the oil.
3. A balanced diet and proper cooking
Recommended daily dietary fats and oils is about 2 to 3 tablespoons (weight will vary according to age, a slight adjustment, refer to the Food Information Networkhttp://food.doh.gov.tw.) More ways to cook roast cooking brine, avoid fried, fried.
How much less oil in the fiber?
★ peeled to eat meat when food oil, avoid fried, especially deep-fried breaded oil more easily.
★ soup to go fishing when the first oil slick or slick aside.
★ reduce the use of high viscosity sauces, because it may contain a higher fat.
★ eat at least 3 servings of vegetables and 2 servings of fruit, to maintain adequate fiber intake.
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