狂瘦20斤！黑豆瘦身法人气沸腾ING

The popularity of thin black beans reasons:
1, rough skin is also effective!
Black beans in the ingredients can not only reduce the red spots left by acne, but also to prevent stains. In addition, its promotion of collagen synthesis, restoring skin elasticity effect of beautiful skin can not be ignored Oh!
2, short-term visible results!
In just 4 months to successfully reduce the 51kg, will be able to reap short-term effect can be seen! Because everyone has physical differences, the average can be effective 2 weeks, 3 months down the rebound can not be easy to achieve thinner physique.
3, simply by changing the breakfast
Only attempt to change the first day of three meals, breakfast the next day when you only need. So lazy people who eat out and is expected to stick to it Oh! Of course, lunch & dinner can be when you can.
4, there is no burden
How much to eat can eat how much psychological pressure is 0! And black beans in the vegetable fat produce satiety, making the body hard in the weight-loss process are hungry, this is one of the advantages of black beans.
5, no high costs
Buy some "black", you can spend a little money? Can do in advance, a busy morning, and will not take much time!
6, relieve constipation
Black beans are rich in dietary fiber intake + large amounts of water can help smooth bowel movements. In addition to common obesity "stool (long stay in the intestine of the waste), the toxin can be to promote aging substances discharged"

Common black beans production methods:
① 1kg of black beans will more than double the water soaking on the night.
② ① on the steam into the cooking oven 15 to 20 minutes. Bean cooking time is not different, must try to eat View hardness. Turn off the heat and then simmered a few minutes.
③ After cooling, divided into several sealed containers, the home refrigerator. Generally can be stored 4 to 5 days.
Bowl can be upside down like the containers, when the hot water boiling on the container of black beans in the container. Alternatively, you can use the pressure cooker (also to soak a night). Note the black beans need to be added for every 1kg 9 to 10 with the cooking spoon of water.
Not to buy medicinal black beans, but eating the "black soybeans." Do not buy Zhudou, boiled beans or sweet natto, tasteless & dry type of black beans is the best choice.

Wonder why effective black beans?
With high quality protein and fat, NO fasting! Breakfast in the black beans and tofu make the body more effectively absorb protein and fat for a long time to maintain a high blood glucose levels = long satiety! Therefore, the amount of lunch and dinner will be controlled.
Contained black beans nutrition per 100g
Saponins: promote digestion, it is also inhibit intestinal absorption of glucose into the role of fat!
Dietary fiber: apples contain dietary fiber is 2 times the eliminate the effects of constipation, outstanding! At the same time be able to control blood glucose levels rise.
Isoflavones: In addition to adjustment of female hormonal balance, other than to create beautiful skin effect, but also clean blood detoxification.
Anthocyanins: is a kind of polyphenol, can help the anti-oxidation. That blood purification, the body fat is not easy generation.

夏天排毒的7大明星食物

Seven kinds of food, promote gastrointestinal peristalsis, detoxification refreshing, nutritious and healthy, especially for summer consumption.

01. Sweet potatoes

Soft and sweet potatoes contain digestible fiber, can promote gastrointestinal motility, facilitate bowel movement. The best way of eating is the baked sweet potatoes, and baked with skin, eat together, sweet and refreshing taste.

02. Mung bean

Green beans with detoxification, dehumidification diuretic, refreshing thirst-quenching effect, more Helvdoutang beneficial detoxification, reduces swelling, but the cooking time should not be too long, so organic acids, vitamins and reduce the role of damage.
03. Oats
Hua Chang purge oats can promote larger stool volume, moisture increased with fiber to promote gastrointestinal motility, play a role in detoxification laxative. The steamed oats labeled as a beverage drink juice is a good choice, whipping, we could also add other ingredients such as apples, raisins, nutrition can promote bowel movements!
04. Adlay

Barley can promote blood circulation, water metabolism, play a diuretic effect of swelling, edema, obesity help to improve. Barley water is a good detoxification method, directly to the barley boiled with water, the appropriate add a little sugar to taste, is a natural skin whitening skin care products.

05. Millet

Millet gluten free, will not stimulate the intestinal wall, are more moderate fiber, easily digested meals are therefore suitable with detoxification. Very suitable for small rice detoxification, there is heat diuretic effect, nutrient-rich, also help to whiten.

06. Brown rice

Brown rice is whole rice, keep rice bran is rich in fiber, water, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. Breakfast bowl of porridge every day to eat brown rice or a cup of brown rice milk is a good detoxification method.

07. Red beans
Red beans increase gastrointestinal motility and reduce constipation, promote urination. Electricity at bedtime to red bean stew pot soak time, sugarless bean soup the next day to drink water when open, can effectively promote detoxification.

病是吃出来的~~

Large amounts of data that, to animal food-based diet to chronicDiseaseThe occurrence of plant food-based diet to the most favorable health, but also most effectively prevent and control heart disease, diabetes (diabetic food),ObesitySo slowVenereal diseaseAnd reversed through healthy diet. Autoimmune disease, bone disease, kidney disease and old age eyesight and old age (old food) dementia, cerebral dysfunction, may also rely on plant-based diet reversal and prevention.
Chen Jun-shi wrote: Some diseases are eating out, take medicine, eatHealth(Health food) products as science changesDietStructure; not can not eat animal products, but to eat more food,Vegetables(Vegetable foods) and fruit (fruit food), eat less poultryFishMeat, eggs, to promote plant-based foods, animal food, supplemented by the diet.
He stressed that a lot of data to prove that changing the diet to get rid of people with diabetes to some extent reduce dependence on drugs; adjust the diet can reverse heart disease and deterioration; breast cancer and a large number of animal food in the diet lead to high levels of estrogen and women's long-term in vivo hormones; excessive intake of milk and dairy products and other animal foods will increase the risk of prostate cancer risk; antioxidants in fruits and vegetables can improve the mental health of older persons; balanced diet can prevent kidney stones.
Dr. Campbell made combating the disease through diet principles: holistic nutrition; adhere to a balanced diet; eat more plant foods; adjust the food to prevent "bad" gene expression; nutrition can effectively control the adverse effects of toxic chemicals; on a These chronic useful nutrition, equally beneficial for general health; good nutrition makes a full range of health.
Finally, Professor Chen suggested that China should adhere to the Chinese Nutrition Society's dietary pagoda to plant food-based, an appropriate mix of traditional Chinese animal food dietary pattern, the key is to learn with, know how to "omnivorous."

油脂與健康

Source: Health Department - Health Education Weekly 161

Source of fat There are many sources of fat, animal food, including meat, offal class, sausage, hot dogs and other related processed products to contain animal fats. The use of cooking oil, butter, salad dressing, and nuts, are our source of food intake to the fat.


Adding an appropriate amount of cooking oil, can promote fat-soluble vitamins A, D, E, K absorption and utilization of food aroma and increase satiety. Adult recommended daily intake of 2 to 3 tablespoons of the grease (about 15 grams per tablespoon), but try to avoid animal fat, animal fat as saturated fatty acids and cholesterol-rich, easily lead to cardiovascular disease.




Too much fat is hazardous to healthHeat generated by the same amount of fat than protein and carbohydrates (eg starch) twice more, consuming too much fat, too much heat will be transformed into body fat accumulation in the body, prone to problems resulting from obesity.


Excessive intake of saturated fatty acids, serum cholesterol level increase is caused by cardiovascular disease risk factors.


Too much trans fatty acids (trans fat ty acid) will increase bad cholesterol in the blood (LDL-C), increased incidence of coronary heart disease.


Eat into too much fat will make estrogen, androgen and other steroid hormones increase; these hormones can cause intestinal bile acid (bile acid) secretion. Acid under the action of bacteria in the gut, into metabolites of tumor growth catalyst to accelerate the cancer.




You "oil" Treaty of life
1. Amount of fat intake
Obtained from fat shall not exceed a daily intake of calories to 30% of total calories.


2. Select the "healthy" fats
Fats on human health have some help, you must get through the intake of fat, essential fatty acids. So not eat oil, but eat the oil.


3. A balanced diet and proper cooking
Recommended daily dietary fats and oils is about 2 to 3 tablespoons (weight will vary according to age, a slight adjustment, refer to the Food Information Networkhttp://food.doh.gov.tw.) More ways to cook roast cooking brine, avoid fried, fried.




How much less oil in the fiber?
★ peeled to eat meat when food oil, avoid fried, especially deep-fried breaded oil more easily.
★ soup to go fishing when the first oil slick or slick aside.
★ reduce the use of high viscosity sauces, because it may contain a higher fat.
★ eat at least 3 servings of vegetables and 2 servings of fruit, to maintain adequate fiber intake.

让克林顿甩肉11 公斤的 救命饮食！！

Clinton's eating habits to learn Chinese more than 20 kg weight loss success

   WASHINGTON electricity, according to Hong Kong "Wen Wei Po" 4 reported that former US President Bill Clinton has always been greedy, especially fast food like hamburgers and pizza, etc., A few years ago who had heart bypass surgery. We believe in vegetarianism daughter Chelsea "order", in order to send her daughter into the slim figure wedding hall, Clinton determined to lose weight, bid farewell to meat and dairy products, to learn the Chinese people's eating habits, eating only fruits and vegetables almost every meal and beans, is really less for 24 pounds (about 10.9 kg). He hoped that the new diet will help combat heart disease.

Chelsea's wedding in Clinton stature was less than the Ching dynasty. He attended the wedding, it was also to introduce guests to promote a healthy diet of books, "life-saving food" (The China Study), while he himself is the way to a diet based on the book.

Main fruits and vegetables eat less meat to eat beans

Are mid-term elections next month for the race's Democratic candidate Bill Clinton actively canvassing recent television interview, said the long-term vegetarian ordered his daughter, Chelsea, to participate in its weight before the wedding, and he set a goal of 15 pounds less . 64-year-old Clinton said that he chose low-fat plant-based menusHe said: "I mainly eat beans, vegetables and fruit every morning and also drink protein supplements, but does not drink milk, drink only fruit and protein powder mix of almond milk, which would absorb the whole day required protein." Clinton added that he would occasionally eat a little fish, but all other meats, including chicken and turkey be not to eat. Clinton's weight loss program quite remarkable achievements, he has been less that 24 pounds to his goal than his daughter even more, to return a student's body weight.

"Life-saving food" diet of the study of Chinese law has

Clinton underwent heart bypass surgery in 2004, then earlier this year found the cardiovascular obstruction, the need for surgical implantation of stents. Clinton invited the two American doctors Ao Nishi and Caldwell, Campbell and his son, and nutritional scientists to provide him with "thin "views. Campbell is the" life-saving food, "the author, he has studied the Chinese mainland and Taiwan 2,800 counties diet, lifestyle and disease, and found that vegetarian diet can quickly reduce the risk of heart disease, diabetes, cancer and obesity opportunities.


"Help Diet The China Study" health / health bookshttp://cgi.ebay.ca/China-Study-/370323519217?pt=US_Nonfiction_Book&hash=item56390076f1

TVBS新聞-救命飲食 養生甩肉 柯林頓吃素食成功甩肉10kg

柯林頓接受CNN專訪，大力推薦《救命飲食》飲食方式

容易被误诊的颈椎病

一名52岁的男子，双下肢麻木，不知道什么原因，医院后来诊断为末梢神经炎，可按神经炎症治疗，但治疗后症状没有减轻反而逐渐加重。后来发现，此病例为误诊，病根子在颈椎上，诊断时查体不严，没有做肌电图和颈部CT或MRI检查。
这一案例被山东威海市颈椎病研究所李至国医生等人收录在误诊病例库中，他们专门研究了该所1997年3月至2002年3月的37例脊髓型颈椎病误诊病例，文章发表在2003年第12期的《医疗误诊学》杂志上。


颈椎病专家黄荣如类似对颈椎病的误诊现象较为普遍，先生也曾接触过多起这样的病例。他告诉本刊记者，有一个16岁的女孩，因为颈椎问题引起背部疼痛，她妈妈带她去看了5家医院，有3家诊断为心理障碍。结果最后，通过脊椎矫正治好了疾病。


在人们通常的印象中，一提起颈椎病就想到脖子痛，认为颈椎病是颈肩部的局部病症，而事实并非如此。74岁的颈椎病老专家潘之清说，“有颈肩臂痛者多是轻型颈椎病，而严重的颈椎病（如椎动脉型、脊髓型和大部分交感型）多无明显的颈肩痛，甚至颈肩部毫无感觉症状，突出的表现为运动麻痹，常因下肢瘫、头昏、头晕、耳鸣等就医。”


颈椎之所以重要，不仅仅是因为它处在脊柱的关键位置，颈椎病变会引起颈肩部肌肉紧张，产生疼痛症状，而且颈椎是调节内脏、血管和腺体功能的植物神经的必经之路。


宋之宏的研究表明，颈椎病与人类的多数慢性病有关。如，颈椎病是血压异常、冠心痛、心律失常、脑缺血性疾病、中老年眩晕的病因之一；颈椎病为猝倒症之首因；颈椎痛是神经衰弱的重要病因。


在颈椎病专家看来，多种原因都可能引发颈椎病，如椎间盘病变、椎体及其附属结构病变、椎管狭窄及血管因素与化学环境改变等等。


此外，颈椎本身处于整个脊柱的最上端，整个脊椎结构的病变同样可能会影响到颈椎，而颈椎也同样会出现“上梁不正下梁歪”，影响到胸椎、腰椎等，并引起其他肢体部位的病变。因此，治疗颈椎病也不能头痛医头，脚痛医脚，有时症状出在颈椎，但治疗的重点却非颈椎，可能是胸椎或腰椎等部位。
医生诊断颈椎病一般通过两种途径，一是看临床症状，二是看影像学是否显示颈椎间盘或椎关节发生退行性改变。如果两者都符合，一般可确诊为颈椎病。

蒸丽康 让“家庭汗蒸”造福千家万户

随着生活节奏的加速和社会竞争的加剧，人们的生存压力越来越大，健康问题也随之突出。披星戴月地奔波，换来了职场的一帆风顺，身体却可能因此亮起红灯。于是，健康问题不仅困扰老年群体，也让青壮年诚惶诚恐。越来越多的人开始意识到，健康是1，而所谓的孩子、房子、车子、票子、位子……不过是1后面的0。养生保健是缓解疲劳，减轻压力的最快捷的方式。正因为如此，人们开始专注于自身健康的保养，养生保健市场也随之表现出良好的发展前景。

        养生保健是一个朝阳产业，是目前世界上最具有生命力的行业之一，自然界新陈代谢的基本规律注定了养生保健品产业是一个永不凋零的产业。然而，养生书籍、养生节目、养生机构、养生专家等一系列现象的出现，使得人们难辨真伪，可能投入大量人力、物力、财力，却不见成效。

        好在，总会有商家把顾客的需求放在首位，全心全意为消费者提供便利。蒸丽康汗蒸养生箱的出现，不仅是保健养生产业的一个奇迹，还将在市场上掀起一股强劲冲击波。蒸丽康汗蒸养生箱外观轻巧典雅，安装只须一分钟，使用便携，是适合家庭使用的现代健身养生器材。该产品采用日本最先进的远红外发热技术，是一个能产生波长8-14微米远红外光的封闭式箱体，其箱体升温快，精确控温到1度；引用德国智能安全防护设计，设定时间后自动关机并切断电源，使用更加安全可靠，是适合家庭使用的现代健身养生器材。

        对于现代都市人而言，她是个能帮助调整精神和身体状态的养生箱，像贴心朋友，也像身体充电器，能改善睡眠质量，美容养颜、镇静神经、提高免疫、改善身体机能。功能如此齐全，其价格却只相当于一部中档手机，普通家庭都可享用。

        使用蒸丽康汗蒸养生箱时，你可以同时看电视、听音乐、看杂志、跟人聊天。有了蒸丽康汗蒸养生箱，你再也不必费尽周折驱车前往各大汗蒸馆，也不用排队等候。她在为你节约时间和开支的同时，也为你的生活带来了极大的便利。无论男女老幼，只要在家，想蒸就蒸，及时给劳累了一天的身体充电。蒸丽康汗蒸养生箱，让人们足不出户便能实现全家养生，她必将开创“家庭汗蒸”新时代。

汗蒸享瘦，做“蒸”正美女人

女人二十，花样年华，如一朵含苞欲放的玫瑰，散发着淡淡的清香；

这时候的你，精力充沛，透着青春的活力。

朝九晚五的工作，久坐办公室面对电脑的辐射，疲于城市激烈的竟争，没有时间运动…

周末一个个约好的行程，更让你无睱休息，彻夜K歌，熬夜上网，无规律的饮食，城市污染的空气…

无不像一个隐形的杀手，悄悄地恶杀你的美丽。

某日对镜，突然发现面色有些暗淡，连小痘痘也开始滋生，如雨后春笋般…

所有的好心情，在这一刹那烟消云散…

女人如花，需要精心地呵护，只为留守花开时的灿烂和芳香。

你需要一种方式急速为身体充电，恢复美丽的容颜和状态。

蒸丽康汗蒸养生箱，你贴心的朋友。

只需要半个小时，快速为你的身体充电，

随着温度的上升，你的脸开始红润。

当全身的汗水开始奔流时，你会感觉所有的烦恼都随之奔涌而出，

前所未有的放松，美美地睡个好觉吧，明天又是一个艳阳天。

几次汗蒸后，你发觉脸色又恢复了往日的光泽，皮肤白里透红，更加精神活力，

你开始恋上了蒸丽康汗蒸养生箱，你需要它，有谁比它更懂得关心你？

女人三十，走过不解风情的豆蔻岁月，作别花样年华的少妇时光，谁也逃不过时间的残忍…

伴随着一路上职场打拼的硝烟、操持家务的劳苦、儿女成长的厮磨，猛一抬头，已是"日正中天"的三十时分。

走在大街上，很少再有异性的目光对你频频注目；

寂寞旅途中，也失去了众多男士主动搭讪的"充实"。

不经意间盘点衣橱，再也找不到青春华裳!

眼角滋生出一道鱼尾纹，皮肤油腻，毛孔粗大，草莓的鼻子，脸上的色斑，突起的小肚腩…

这一切，让你不禁感叹时光的残忍。

难道青春真的不在有了吗？美丽的容颜真的远去了吗？

去汗蒸吧，蒸丽康汗蒸养生箱，快向它倾诉你所有的烦恼和无奈。

不用外出，只需拿本心仪的美容杂志，或是聆听高山流水的轻音乐，

静静地坐在里面，慢慢享受汗蒸的惬意吧！

看着满身流出的汗水，你仿佛感觉到全身的脂肪都在燃烧，甚至有一种立刻瘦下去的幻觉;

你仿佛感觉体内的垃圾，毒素也随着汗水一起排出，你感受到了彻底地放松。

深层地排汗，坚持用吧，你会发现皮肤细滑了，体重减轻了…

你越来越爱照镜子，开始悉心的打扮自己，每天都保持最绝佳的状态，重新找回年轻，找回自信！

蒸丽康汗蒸养生箱，让女人三十，依旧风采照人…

你深深地爱上了它，有谁比它更懂得呵护你？

女人四十，也许你不再美丽，却更加有魅力。

如果说美丽似花，花开花谢终有时，那么魅力却似酒，越陈越香越醉人。

魅力，是女性由内而外散发的气质与知性美，但你却不能忽视身体的魅力。

日惭松驰的皮肤，暗黄的肤色，滋生的皱纹，雍肿的身体，无不侵蚀你的魅力…

蒸丽康汗蒸养生箱，一个可以让你追求时尚、完美的地方，不必再为自己不完美而愁烦，在这里可以满足每个女人爱美的天性，成为魅力女人不再是梦。

 一次次汗蒸享瘦，你感到身体也变得轻盈，腰酸背痛的毛病消失了，皮肤不再暗淡松驰…

蒸丽康汗蒸箱，让你更加年轻，自信面对每一天，

你已经离不开它…

流汗的益处

    汗液本身是无味的，不管它是来自于腋下还是身体的其他部分。之所以有臭味，是因为汗液混合了皮肤表面自然生成的细菌。在汗蒸房里，大量的负离子杀死了汗液里的细菌，因此，汗蒸过后身体上不会留下任何的异味与不适。

    说到出汗，可能很多人都不喜欢，觉得出汗后身上会有汗味儿不好闻，而且更讨厌出汗时黏溻溻的感觉，身上的汗味也影响到周围的人。所以，我们都不喜欢出汗，但是我们都希望自己身体健康。在出汗的同时能够带走身体蕴藏的毒素，达到预防和治疗疾病的效果。俗话说：感冒了，出出汗就好了！   

    出汗是人体的本能，出汗能带走热量，汗液排出的过程中，即带走了环境高温带来的热量，又带走自身运动产生的多余热量，是身体维持正常体温的一种方法。所以，让自己适当的出出汗，是非常必要的。那么，就让我们来总结一下出汗的好处；

    当然，虽然让身体出汗的好处有很多，但是也不能过量出汗，长时间大量出汗，会造成体内盐分大流失，血流速减慢。所以，出汗要适量，让自己在适当的时间内，适量地出出汗, 才是可取的做法。                                                           

1. 出汗可排毒

 人体每天都会分泌大量的代谢物质，各种毒素也随之产生。如果不能及时排出，便会疾患丛生。我国古代名医张子和曾经在其论述中说过“内毒外排，祛邪安正，疾病自愈”其中所说的“内毒外排”便是指人体的三大排泄系统：泌尿道、大肠、皮肤。其中皮肤所负责的任务便是出汗，通过出汗排出体内的二氧化碳等有害物与多余的水分。每个成年人全身约有200万～500万个汗毛孔，每当人体体温升高到一定程度时，这些汗毛孔便会自动打开，仿佛开窗通风换气一样，体内及体表的毒素污物便会通过汗液而排出，并将体内的有害细菌杀死，给人体内部来一次大清扫，使人体其他内器官免遭毒素的侵扰，同时也美化了肌肤，这就是为什么当人体运动出汗后会感到神清气爽的根本原因。但在现实生活当中，或因工作繁忙，或因生活所累，或因消极懒惰，很多人尤其是中年人很少进行体育锻炼，即使偶尔锻炼也根本达不到出汗的程度，体内毒素大量堆积，时间久了，人体便会经常出现易头晕、易疲劳等亚健康状态，而有效的锻炼是为了更有效的生活。

2. 出汗可以减肥  

 肥胖不但有碍观瞻，而且还是引起诸多疾病的十大罪魁祸首之一。糖尿病、高血压、高血脂等等都与它有密切的关系。而在众多的减肥方法中，体育锻炼无疑是佼佼者，当人体进行运动并达到一定强度时，脂肪便会燃烧转化成热量，通过汗液排出体外，从而起到减肥的作用。 健康生活  

3.出汗可以治疗高血压

  出汗可以排毒、美容、减肥等都早已被大众所熟知，但却鲜有人知晓它对高血压的好处。其实道理很简单，高血压症是一种由于血管内径变窄，单位血流量受到限制而出现的一种“血压高”现象，而体育锻炼却正好可以扩张毛细血管，加速血液循环的速度，增加血管壁的弹性，从而便可有效地缓解血管的压力，降低血压的高度。而这一效果已被千千万万个高血压患者所证实。 健康生活  许多降压药都有副作用，对胃的刺激性很大。尤其原来就有胃病的，长期吃降压药简直就等于雪上加霜。因此有很多聪明的高血压患者已经另辟蹊径，坚持体育锻炼，保持每天最少出一次汗，很快血压就会降下来，药量最少可以减少一半，甚至有的可以不用再服药，但是在这两种情况下必须经常测量血压，方便的话最好天天测一遍。 

总结：

 以上三点便是主动出汗对人体的好处。需要注意的是，出汗虽好但不宜贪多，尤忌大汗淋漓。因为汗液中不但含有碱、酸、盐等还有钙，每天正常出汗仅会损失15毫克左右的钙，不会对人体造成伤害。但要是出汗过多的话，所损失的钙质超出总钙量的30%，便很容易导致低钙血症，出现手足抽筋、肌肉抽搐等症状，长期缺钙则会导致成人软骨症，易骨折，不但没益身，反而伤身。因此，为了避免这一后果，除了注意运动量的问题外，还应多吃含钙的食品，如牛奶、海产品、乳制品及绿叶蔬菜等，并在出汗后及时补充水分与无机盐，保持水盐平衡。另外，如果运动量较大的话，还应注意加强营养，一日三餐不偏食，均衡地摄入蛋白质、维生素及碳水化合物。 



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远红外线，通过共振作用直接切断各种毒素分子和细胞内水分子之间的链接，通过排汗，全面净化人体细胞。 

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远红外自然健康疗法可以有效降低血压、血糖、胆固醇以及甘油三脂等，增强人体机能的健康运转，内则固本培元，外则体健神旺。 

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远红外线——上天赐予的生命之光

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